Daily Dose Of Sunshine
Daily Journal
The 2 biggest challenges to journaling is lack of time and feeling overwhelmed from not knowing how to start.
This journal overcomes both by:
- providing you a layout that takes less than 5 minutes to help you stay consistent.
- guiding you with prompts to avoid feeling overwhelmed while maximizing the healing power of journaling
set up your morning
Start each day off with a win by completing the morning section of your journal.
Prioritize activities that will bring joy or fulfillment to your day.
Having something to look forward to makes a big difference, no matter how big or small the activity.
reflect on your day
End each night with self-reflection and memory keeping.
Today's Journal Entry: A section to write a short summary of your day to unpack your mind. Also, great for looking back at your memories.
How did I feel: Take a moment and identify how you felt throughout your day.
What Did I Enjoy Most: Identify moments or activities that brought you happiness.